How much better is organic food?

Patient after patient asked — is eating organic food, which costs more, really better for me?

Unsure, Stanford University doctors dug through reams of research to find out and concluded there’s little evidence that going organic is much healthier, citing only a few differences involving pesticides and antibiotics.

Eating organic fruits and vegetables can lower exposure to pesticides, including for children but the amount measured from conventionally grown produce was within safety limits, the researchers reported Monday.

Nor did the organic foods prove more nutritious.

“I was absolutely surprised,” said Dr. Dena Bravata, a senior research affiliate at Stanford and long-time internist who began the analysis because so many of her patients asked if they should switch.

“There are many reasons why someone might choose organic foods over conventional foods,” from environmental concerns to taste preferences, Bravata stressed. But when it comes to individual health, “there isn’t much difference.”

Specialists long have said that organic or not, the chances of bacterial contamination of food are the same, and Monday’s analysis agreed. But when bacteria did lurk in chicken or pork, germs in the non-organic meats had a 33 percent higher risk of being resistant to multiple antibiotics, the researchers reported Monday in the journal Annals of Internal Medicine.

That finding comes amid debate over feeding animals antibiotics, not because they’re sick but to fatten them up. Farmers say it’s necessary to meet demand for cheap meat. Public health advocates say it’s one contributor to the nation’s growing problem with increasingly hard-to-treat germs. Caroline Smith DeWaal, food safety director at the Center for Science in the Public Interest, counted 24 outbreaks linked to multidrug-resistant germs in food between 2000 and 2010. The government has begun steps to curb the nonmedical use of antibiotics on the farm.

Keywords: Oraganic food-health link, Stanford University research